Quarter Pounder

AO: The Galaxy

When: 10/22/2020

PAX: ChaChing. Tweeker. Wideright. Steamer. Sprout

QIC: Sparky

Warm-O-Rama:

disclaimer and warmup

 

The Thang:

 

Partner up base partner with coupon does curls. Overhead. Curls. Rows Sprint 25 do 25 merkins Sprint 50 do 50 jump squats Sprint 75 do 75 Mtn climbers Sprint 100 do 100 ssh

Dbl Qtr Pounder
Rinse and repeat
Base partner does curls. Skulls. Rows. Bench press

 

to the flag for mary

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