The weather forecast said 80% rain this morning n the gloom. Boy was that wrong. As YHC arrived, a gentle cool fall breeze greeted me as I exited the car. Let’s mosey!!
Quick mosey around to the playground for warm up.
Mov Nat excercise: squat bend and walk unders
pull ups x 10
box jumps x 10
leg push- ups
Head over to rock pile for generous coupon. Head to 1st light pole for our venture around the upper light. Each light post is an excercise. Between ligh posts rotate between coupon carry and yoke walk. Excercises were as follows:
Kettle bell swings x 5 and squats x 5. After first half of circle was complete we rotated from.
Hand release merkins and curls
Rinse and repeat increasing reps to 10 total 2nd time around.