Warmed up with standard-issue fare – Mosey around the parking lot with variety, Side Straddle Hops, Imperial Walkers, Windmills, and Weed-pickers
Short mosey to North end of parking lot and did 11’s – combination of Little Orphan Annie’s and Donkey Kicks against the wall. Followed by short mosey to rear parking lot where we partnered up – one partner ran long circles around the parking lot islands, while the other partner did exercises to a total of 100 Burpies, 200 V-Ups (modified to 100), and 300 Appolo Ono’s (new one for us, basically a modified SSH). Finished with a short mosey over to South end of said lot, and did some suicides with intermittent big boy situps and sprint to the flag.
Prayers for Stephens Family continue to be lifted up! In addition, Zohan noted a RUCK in December for everyone to consider.