Trick or Treat at Caney Creek

Preamble:

Well the above is not what we did!

Halloween is coming. Time to kick off eating season of Halloween/Thanksgiving/Christmas/New Years. But we are accelerating men who must not let our food rule our bodies. So it was Halloween Candy pay back time at Caney Creek.

Warm-O-Rama:

With 4 illuminated plastic pumpkins we mosied to the top of Mount Caney and set them down and ran a lap.

Warmups:

• Spooky Hops (SSH)
• Gravedigger (Weed Picker)
• Howling Werewolf (Bear taps)

The Thang:

We went around the circle and each PAX named off their favorite candy then we drew 2 workout cards to see what the penalty was. Exercises included:

• 100 SSH
• 100 Calf Raises
• High Knees
• Incline Merkins
• Ranger Merkins
• Copperhead Squat
• Burpees
• Heels to Heaven
• Backwards run
• Bonnie Blairs
• Walking Lunges
• Jump Squat
• Bear Crawl
• Flutter Kicks
• Freddie Mercury

and more…

COT:

Thundermeat event this weekend benefiting No Longer Bound and several of our PAX from NLB are running it.