Trick or Treat at Caney Creek

AO: Caney Creek

When: 10/21/2020

PAX: Filet, Lazy River, Pothole, Nacho Libre, Ha-ha

QIC: Ha-ha

 

Well the above is not what we did!

Halloween is coming. Time to kick off eating season of Halloween/Thanksgiving/Christmas/New Years. But we are accelerating men who must not let our food rule our bodies. So it was Halloween Candy pay back time at Caney Creek.

Warm-O-Rama:

With 4 illuminated plastic pumpkins we mosied to the top of Mount Caney and set them down and ran a lap.

Warmups:

  • Spooky Hops (SSH)
  • Gravedigger (Weed Picker)
  • Howling Werewolf (Bear taps)

 

The Thang:

We went around the circle and each PAX named off their favorite candy then we drew 2 workout cards to see what the penalty was. Exercises included:

  • 100 SSH
  • 100 Calf Raises
  • High Knees
  • Incline Merkins
  • Ranger Merkins
  • Copperhead Squat
  • Burpees
  • Heels to Heaven
  • Backwards run
  • Bonnie Blairs
  • Walking Lunges
  • Jump Squat
  • Bear Crawl
  • Flutter Kicks
  • Freddie Mercury

and more…

COT:

Thundermeat event this weekend benefiting No Longer Bound and several of our PAX from NLB are running it.

 

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