Music Trivia Monday

AO: Bad Apple

When: 10/19/2020

PAX: Turbine, Snax, Woody, Pass Interference, Rusty

QIC: Sprocket

YHC reckoned an aerobic beatdown was in order after coupon-centric seem to have become the norm around here lately, so, gathered the PAX, gave the disclaimer and off went.

Warm-O-Rama:

Carioca around lot, then, Mtn Climbers, SSHs, Imp. Walkers at 15 reps ea. IC. Off to the field between classroom building and soccer field.

The Thang:

B.urpees 10X

O.verhead lunges 20X

M.erkins X30

B.ig boy situps X40

with 20,40,60 and 80 yard run/backpedal in b/t each exercise.
planked for the 6 for round 1.
Rinse-and-repeat for round 2.

Back to the flag for 90’s grunge music trivia and 13 rounds of E.M.O.M. to said grunge music. Each round consisted of:

(1) kick-through both left and right sides

(2) burpees

(3) get ups

(4) Merks

(5) BBSU’s

(actually the goal was 15 rounds, but, some PAX where wanting to test YHC’s knowledge of 90’s grunge bands, so, 2 rounds were shorted)

My how the time flew..

COT:

Thanked those that commemorated 5 yrs of F3 in north metro ATL among other items.

Naked-Man Moleskin:

Thanks for the op’ to do some work with some outstanding menu  on a Monday a.m. in the gloom. sprocket out.

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