Monday Med Ball Relay

AO: Halo

When: 10/19/2020

PAX: Shneaky, Tweaker and Sparky

QIC: Wideright

Warm-O-Rama:

disclaimer and warmup

Mosey around JFBC, arm circles, hugs and side shuffles

 

The Thang:

4 corner warm up:
1-merkins
2-shoulder taps
3-Kobe’s
4-leg raises

Round 1 – cusak style (abs) pax calls out exercise for rest to do, repeat
Round 2 – med ball lunge (legs)
Round 3 – 1 arm bear roll (shoulders)
Round 4 – walk and curls (arms)

mosey to flag

COT:

Papa Mike andAl

Steamer and other brothers traveling…

SYIG for Sparky’s BS!

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