Our AO welcomed yet another Cousin Eddie, in what seems to be a pervasive cycle at DHS – Bean-O from NC joined the other 5 willing PAX for what proved to be a very efficient beatdown, brought to us by todays Q, Poison.
And we’re off…a cold start. Off to the front of the school.
Warm-O-Rama: SSH (IC/x20)
The Thang:
Round 1 -Partner Up – 2 Laps around the school – one partner runs, while the other partner does a sequence of 20 Squats, 20 PlankJacks, and 20 Mountain Climbers (OYO and Single Count), swap places – 2 rounds.
Grab a Rock – Round 2 -Partner Up – 2 Laps around the school – one partner runs, while the other partner does a sequence of 20 Kettle Bell Swings, 20 Overhead Presses, and 20 V-Ups (OYO and Single Count), swap places – 2 rounds
Still with your rock – Round 3 -Partner Up – 2 Laps around the school – one partner runs, while the other partner does a sequence of 15 Derkins, 15 Squat Thrusts, and 15 StepUps (OYO and Single Count), swap places – 2 rounds
Mosey back to the main lot. Bear crawl to the curb
COT – Manhole took us out.