Poison…Are we Training for a Marathon??

AO: Shadow - DHS

When: 10/18/2018

PAX: Sleeper, Scout, Poison, Manhole, GreenBean, Fizz, Bean-O

QIC: Poison

Our AO welcomed yet another Cousin Eddie, in what seems to be a pervasive cycle at DHS – Bean-O from NC joined the other 5 willing PAX for what proved to be a very efficient beatdown, brought to us by todays Q, Poison.

And we’re off…a cold start. Off to the front of the school.

Warm-O-Rama: SSH (IC/x20)

The Thang: 

Round 1 -Partner Up – 2 Laps around the school – one partner runs, while the other partner does a sequence of 20 Squats, 20 PlankJacks, and 20 Mountain Climbers (OYO and Single Count), swap places – 2 rounds.

Grab a Rock – Round 2 -Partner Up – 2 Laps around the school – one partner runs, while the other partner does a sequence of 20 Kettle Bell Swings, 20 Overhead Presses, and 20 V-Ups (OYO and Single Count), swap places – 2 rounds

Still with your rock – Round 3 -Partner Up – 2 Laps around the school – one partner runs, while the other partner does a sequence of 15 Derkins, 15 Squat Thrusts, and 15 StepUps (OYO and Single Count), swap places – 2 rounds

Mosey back to the main lot. Bear crawl to the curb

COT – Manhole took us out.

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