We Found Rocks!

When: 10/18/2017

PAX: Jackalope, Love Love, Double D, Mad Dog, Racket, Rusty, Caboose, Squeegee, Nature Boy, The Big Short, Chelsea, Thumper, Ibeam, Doogie, Turbine, Smackdown, GreenBean, Polaroid, Sleeper, Toothpick, Bear

QIC: Bear

After countless beatdowns at The Wreck, we started finding rock piles scattered throughout the park. Today was the first day to access these beauties. No FNGs today but a strong group of 21 PAX!

The Thang

Warmup / Get Started:

  • Mtn Climbers (All IC and staying in Plank)
  • Peter Parkers
  • Parker Peters
  • Merkins (then recover from plank)
  • SSH
  • 10 Burpess OYO
  • Mosey to Parking Lot by turf football fields

Some back and forth running up and down a 75 yard parking lot:

  • Butt kicks down
  • High Knees back
  • Run backward down
  • High knees back
  • Mosey to get rocks then mosey to football field

Partner Rock Exercises:

  • Line up at goal line
  • 1st Partner starts doing rock curls while other partner runs WITH ROCK from goal line to goal line and back (until each partner has done 100 rock curls)
  • Repeat doing 100 shoulder presses
  • Repeat doing 150 bent over rows
  • Plank exercises on rock until 6 was in

4 Corners of Football field

  • Run backward to first corner and do 10 burpees
  • Run regular to 2nd corner; 10 burpees, 20 merkins
  • Run backward to 3rd corner; 10 burpees, 20 merkins, 30 squat jumps
  • Run regular to 4th corner; 10 burpees, 20 merkins, 30 squat jumps; 40 Big boy situps (had to call this a bit early for time)
  • Mosey through the trails back to the flag
  • Ended 1 minute past 6:15

Moleskin

  • Sign up to Q rubicon so ibeam has to do 45 minutes of burpees
  • Crazy Love coffee after
  • Anyone from Roswell Wreck running spartan this saturday with bear?….bueler…..bueler…..bueler
  • Chelsea’s baby due any day now!!

 

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