The Day of the Tabata

AO: The Shadow

When: 10/17/2020

PAX: Meathead, Manhole, Team Mom, Fireballs, Gopher, Gilligan, Oars, Rumrunner, CIA, Radar, Ricochet, Novocaine, Scout, Green Bean, Chain Gang, Pit Boss, Big Apple, Dubya, Seles

QIC: Seles

Nice, brisk morning in mid-October and the PAX came out in force for another Seles beatdown as 19 men pulled themselves out of the fartsack and got the weekend started off right!

Warm-O-Rama:

17 Side Straddle Hops, 10 Merkins, 17 Sumo Squats, 10 Crab Taps, 17 Running with Scissors, 10 Stone Mountains, 17 Standing Lunges, 10 ABCs i.c.

The Thang:

Floyd Mayweather Tabata (remain in plank for rest) 20 sec. of exercise, 10 sec. of rest  8X

Lunge Walk Tabata up the Nature Center Hill

Freddie Mercury Tabata at the top of the Hill

Mosey to cul-de-sac at the base of Austin School Hill

Merkin Tabata (remain in plank for rest; harder than it looked on paper!)

Sumo Squat Tabata

Crab Tap Tabata

Trail Run through the woods up to Roberts Drive

Stone Mountain Tabata at the top of the Hill

Mosey to Main School Parking Lot

30-60-90 Protractor Tabata

5 Burpees oyo to finish out the hour!

COT:

Prayers for Ricochet’s wife Emily during a difficult pregnancy.

Manhole and Green Bean reported on Nantan updates: Go Ruck coming up, new giving opportunity with F3 charity.

All PAX to complete the Dunwoody Parks survey on making the old Austin School into a park (with lots of outdoor recreation equipment: pull-up bars, dip bars, varying walls for box jumps, turf fields, etc.)

Manhole took us out with a request to love our neighbors no matter who they are!

Naked-Man Moleskin:

Good to see Oars back for a visit from Twenty-Nine Palms.  Lots of good paper plate awards at Coffeeteria from Team Mom (also recruiting for a CSAUP run!)

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