6 Hearty Souls joined YHC for what can only be described as non-stop fun, using almost every one of the 2,700 seconds that we had to work with this AM.
Warm-o-Rama: (All IC, x15 and then x10) – SSH, Imp. Walkers, Large Arm Circles, Squats, and Stone Mountains.
Mosey to the front of the school and the top of the parking lot for…
The Thang: Has anyone seen Dora lately. Well the 7 of us did. Starting at the top lot, 10 Merkins, then running down the hill to the crosswalk for 20 Squats and then back up the hill to the main entrance sidewalk, 30 LBC’s. Rinse and repeat 9 more times, unless you are an overachiever (i.e. Seles, Chain Gang, and Rat Tail.)
Mosey out to the road and to the wall for our 1st pause for Dips and Incline Merkins (10 each / IC), and then on to our 2nd stop, the trailer park Gazebo four round 2, and then finally our 3rd stop, at the picnic tables for round 3.
Mosey back to the parking lot.
COT – Stripper took us out.