Coupon Bear Crawl

Preamble:

Another perfect Dunwoody morning for a little beat down just to get the juices flowing. Dang Right!

Warm-O-Rama:

Don Quixote IC x 10
Imperial Walker IC x 10
Low Slow Squat IC X 10
Rinse and Repeat
Line up on curb for Toy Soldiers, Butt Kickers and High Knees across parking lot.
Mosey down to and around track to collect coupons from the 5:30 crew.

The Thang:

Partner Up.
#1 Dude bear crawls whilst #2 Dude walks alongside with coupon held overhead. Switch at will until the team has traveled 100 yards.
Assemble on the Platform Of Pain for:
#1 Dude runs a lap whilst #2 Dude does curls with coupon. Switch.
#1 Dude runs a lap whilst #2 Dude does goblet squats with coupon. Switch.
#1 Dude runs a lap whilst #2 Dude does Manmakers. Switch.
Time to get the coupons back to their resting place.
#1 Dude crawl bears (backward bear crawl) whilst #2 Dude walks alongside with coupon held overhead. Switch at will until the team has traveled 100 yards.
PAX mosey to side of track for Everest OYO – 2 count walking lunge followed by 1 squat. Continue sequence for 100 yards.
Mosey back to parking lot.

COT:

GB sent us out with solid words of encouragement and prayers for many in need.

Naked-Man Moleskin:

Oars made a return today and aggressively passed me every time on the run laps – no respect.