No Better Way to Start a Tuesday

AO: The Shadow

When: 10/15/2019

PAX: Doppelganger, Cardiac, Quack, Scout, Seles, CIA, Hatchet, Greenbean, Snakeoil, Suds, Billboard

QIC: Fireballs

Well the best part of today is behind us so struggle through as best you can.

Warm-O-Rama:

Windmills IC x 10, Imperial Walker IC x 10, Low/Slow Squat IC x 10, SSH IC x 20 – repeat sequence.

Toy Soldiers, Butt Kickers, High Knees – across parking lot.

The Thang:

Cherokee Run to St. Luke’s Presbyterian Church.

Mary – 100 LBCs OYO, Freddy Mercury IC x 15, Heels to Heaven IC x 15, Obliques IC x 15, American Hammer IC x 15, Plank, Plank Jacks IC x 15, Merkins IC x 15.

Inch Warm, Bear Crawl, Broad Jumps – in sequence across parking lot.

Cherokee Run back to DHS.

11’s – Step Ups and Dips

Declined Merkins IC x 15, Inclined Merkins IC x 15.

Wall Squats into Balls to the Wall into Australian Mountain Climbers – Good Day Mate!

Mosey to parking lot for 100 LBCs OYO.

10 Burpees OYO

Mountain Climbers IC x 10, Kitty Kats IC x 10, Forearm Plank for a bit.

 

 

 

COT:

Bean took us out with words of inspiration.

Naked-Man Moleskin:

Scout is running the Detroit marathon on Sunday – for you new guys this is a perfect example of a CSAUP.

1 thought on “No Better Way to Start a Tuesday”

  1. Great Q Fireballs. I wished I had declined my merkins! and the Australian MC’s as well!

    A CSAUP is supposed to be with a group, however. We need to do another one soon. Good luck Scout! Fuel your inner Kipchoge. I can drive the pace car.

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