Lonely Wet Dawg

AO: The Pound

When: 10/15/2019

PAX: Dunder

QIC: Dunder

Warm-O-Rama:

20 x Abe Vigoda’s (each direction)

25 x Hillbillies

Remainder- CLASSIFIED!

The Thang:

2 Sets of:
25 x Burpees
25 x Air Squats
Cherokee Run bus route lap
25 x Merkins
25 x Mountain climbers
Then Mosey to pavilion for Stroke Seat’s Pavilion beatdown from Saturday (day 2)-
3 sets of:
20 x Step-ups (10 each leg)
20 x Dips
10 x Decline Merkins
Then Cherokee Run bus route lap back to Shovel flag.
2 x Grapevine 50 yds
Remainder- CLASSIFIED!
Mary in parking deck:
50 x LBCs
25 x side crunches (Each)
Alphabet leg lifts.

COT:

Count-o-rama
Name-o-rama
Pledge of Allegiance
COT prayers for Wham-O & Frenchy tests

Naked-Man Moleskin:

Virgin Q wasn’t too bad even in the rain! Selah

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