“If I can understand the instructions, you should be able to too” – Woody
Quick round of pull ups and merkins for our morning buy-in.
Another simple but not easy beatdown. Start at the bottom of the hill and do 5 reps of exercise 1, then go to the top of the hill for 5 reps of exercise 2. Go back down the hill for exercise 1, and then back up for exercise 2, adding 5 reps each time for exercise 2. After hitting 40 reps of exercise 2, complete a short run and start the next round.
Round 1 – Exercise 1: Merkins Exercise 2: Jump Squats with a Twist