A Grosser Gross

AO: The Hooch

When: 10/10/2018

PAX: Scrooge, ReadyMix, WaterWings, Swiss, Splinter, Popper, El Matador, BallBoy, Jimbo, Simba, Moonshine, Feathers

QIC: Feathers

TClaps to the 12 groggy men who rolled out of the fart sack and into a  soggy Hooch this humpday morning.

Short warmup run with side-sides, high knees, butt-kickers.  SSH, Weed Pickers, and a nice, slow Abe Vigoda to make sure we were good and taffyed.

The Thang

A moderate ~1 mile mosey, interrupted at random by 25 Merkins,  25 LBCs on a not-so-warm-and-dry sidewalk, a short little bearcrawl, lunge walk, and 25 curls with coupons.  Zamperini with coupons and assemble at the base of ‘Monkey Humper Hill’ for…

…The Gross: 4 sets of 3 exercises, 12 reps per, with a hill run in between.  That’s  an even gross of reps (12 squared). 

Between each set, Curls with Coupons or Air Chair for six and short recovery.

Set 1

  • Burpees
  • LBC Flutter Kicks
  • Hand Release Merkins

Set 2

  • Burpees
  • J-Lo’s
  • Diamond Merkins

Set 3

  • Squats
  • Dying Coachroach
  • Wide Merkins

Set 4

  • Burpees
  • Freddie Mercurys
  • Staggered Merkins

A spirited Indigenous People’s run and a short LBC break brought us back to the AO – Special mention to Scrooge for jumping in while YHC nursed a calf cramp or two.

6 MoM: LBC Flutter Kicks, J-Lo’s, American Hammers, Annies, Dollies,  and some unnamed, sadistic, forearm-merkin-plank thing.

COT:

Thanks and praise for liquid sunshine, Popper’s pending home sale, Swiss’s new 2.0, a finally-healthy family, and a fixed water main.  Prayers for the folks in Michael’s path.

It’s an honor and a pleasure to be your Q

– Feathers

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