Caney Creek Return of the Boys

AO: Caney Creek

When: 10/09/2019

PAX: Nacho Libre, Ha-ha, Pothole, Wheeze, Dean, Saben, Hasselhoff (FNG), and Zelda (FNG)

QIC: Nacho Libre

YHC rolled into Caney Creek with a cool 15 seconds to spare jumped out of the truck and headed right into a mosey.  I noticed it was just Ha-ha, Pothole, and myself.  Then after a half a lap the Bus from NLB pulls in and we were off.

Warm-O-Rama:

Circle up for a few SSHs, Squats, and Mountian Climbers.

The Thang:

Everyone grabbed a coupon and a partner and headed to the pavilion.  With your partner 100 Pull-ups and 100 overhead lunges with your rock.

Once everyone finished the pax headed up the stairs for some around the world arm exercises.  Starting with 25 the group did Curls, Presses, Skull Crushers, Bentover Rows.  After each exercise we rotated one to the right.  Then we decreased by 5 all the way down to 5.

After the around the world of arms, we moseyed to the other side of the track.  One partner did step-ups while the other took a lap.  Flapjack.  Next lap one partner did Merkins while the other partner ran.  Flap Jack.  After two laps we dropped out coupons off at the pile.

COT:

Welcome, Hasselhoff and Zelda!  Great to have some new guys back at Caney Creek.  Prayers to stay present in our lives!

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