Shoulders Oh My

AO: The Galaxy

When: 10/08/2020

PAX: Steamer, Sparky, Blue, Fondue Guy, So So Def and Shneaky

QIC: Wideright

Warm-O-Rama:

disclaimer and warm up:

IC 15x: weedpickers, moroccan night clubs, hugs, mtn climbers, peptter parkers and shoulder taps

mosey to coupons , 1 for each hand

head to pavilion

The Thang:

Round1: 50x reps each of-plan/air chair for 6 in between exercises

Shoulder press
Lateral raise
Bent over raise
Chest press
Shoulder Taps

Round 2: 75 reps each, round 3: 50 reps each

return coupons , flag for time

COT:

Fondue Guys FIL knee replcament and Sparkeys FIL health

Papa Mike – cancer came back and not much time left now, prayers prayers and more prayers needed!!!!!

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