Old Glory arrives mysteriously…..

When: 10/08/15

PAX: Law Dog, Pink Panther, Grits, Hot Sauce, Nacho Libre, Defcon 2, Boomer, Hickory Stick, Darth Visor, Mr. Jingles, Foghorn

QIC: No-See-Um

The Q was hoping for an even number and Law Dog delivered right on time!  There was discussion of how Old Glory made its way to the Rubicon…….a mystery still untold.
Warm Up:
– SSH
– Squats
– Mountain Climbers
– Merkins
– LBC’s
– Plank Jacks
What followed……….
Mosey to the Field of Dreams for an abbreviated Bear Crawl Ring of Fire….every pax did 10 Merkins with some bear crawling in between each set.
Mosey to the rock pile to choose your favorite and then over to hill by tennis courts.  Partner up and one pax runs up the hill with their rock and back while partner starts on series of excersices.
Diamonds (100 each between the two-man team)
American Hammers (100)
Weezy Jeffersons (100)
Genuines (100……missed the inventor Crack on these this morning)
Scorpion Dry Docks (100)
Pink Panther had to split at this time so Darth Visor and DefCon2 thought it was time to leave as well……they disappeared for about 5 minutes claiming they got confused.
The rest of the Pax proceeded with their rocks to a Wall for some wall sits with a little rock work mixed in while sitting.  Once two sets done rocks back in rock pile.
Next up was Indian run through parking lots behind pool and back towards Old Glory with a 50 yard sprint to the finish.
5 MOM
-Flutters
-Dollys
-LBC’s
-Freddie Mercurys
-Merkins
*Great work by all today on a chilly morning that warmed up fast with the workout.  Prayers for all those affected by weather in South Carolina and other parts of coast.  And prayers for all those F3 men not with us today and hope everyone is doing well!

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