We start with walking a few steps to the big circle for a round of SSH, Weedpickers and Mtn Climbers then the real fun begins.
We take the long mosey to good ‘ol Knoll Woods (stopping at 2 ‘hoods in between to keep everyone together). The plan was simple – 10 Bonnie Blairs at the top of the hill and the following at the bottom as far as you can go:
Big Boys x20
Jump Squats x20
Plan Jacks x20
Continued thoughts for Switch’s family and Smackdown with a big week coming up.
Always enjoy kicking my own ass w/ you guys – today was further proof!