Leg Day

AO: Halo

When: 10/05/2020

PAX: Steamer, Fondue Guy, Bear and Sparky

QIC: Wideright

Warm-O-Rama:

Disclaimer and Warmup

10x IC: weed pickers, Abe Vagoda, toy soldiers, imperial walkers and finkles

 

The Thang:

4 corners: 10,20,30,40

  1. squat jumps 2. knee tucks 3. kung flus and 4. STH

SUICIDES:

backwards run to each line and toy soldier back to curb, 5 lines and the curb (5 squats at each line)

the forwards run to each line and backwards run back

mary for time

 

COT:

those traveling and Steamers new bike 🙂

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