Chaos at the Shadow

AO: The Shadow

When: 10/05/2019

PAX: Suds, CIA, Seles

QIC: Seles

As YHC arrived at the AO, it was obvious that something was going on then the large Dunwoody Dash sign explained everything.  Since our AO had been taken over, we moved down the street to the Apostolic church.  Even so, only three PAX made it to post but the show must go on!

Warm-O-Rama:

15 Imperial Walkers, 10 Sumo Squats, 15 Side Straddle Hops, 10 Baryshnikovs (ea. leg), 15 Mountain Climbers, 10 Stone Mountains

The Thang:

Mosey to Austin picnic area to see if any other PAX had shown up; move to the picnic area for 11’s: Step-Ups and Dips

Mosey out back of school to Nature Center deck for 4 minutes of Mary: 8 ex., 30 sec. each.  Boxcutters, Low Dolly, Heels-to-Heaven, Freddie Mercury, High Leg Raises, Dying Cockroaches, LBCs, ABCs

Mosey to Stumps for 11’s: Jump-ups and Incline Merkins

Mosey back to base of Nature Center Hill for DORA: 100, 200, 300.  At base, 10 merkins.  Middle, 20 Sumo squats.  Top, 30 Low flutter or Low Dolly (mix and match)  10X

Mosey back to start.

COT:

Suds took us out.

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