Fun with Curbs

AO: Shadow - DHS

When: 09/29/2018

PAX: Leon, Fizz

QIC: Manhole

On one of the most pleasant (despite the 96% humidity) mornings, two stout lads joined YHC for a beatdown at Austin and the DNC (Dunwoody Nature Center).

Warm-O-Rama: (IC) SSH (IC/15), Windmills (IC/15), Imperial Walkers (IC/15), Planks (into Merkins) (30 sec / 10 Merkins) – rinse and repeat

Mosey to the top of DNC – Fun with Curbs (Round 1) – Incline Merkins, Rocky Balboas, Decline Merkins (Derkins), Curb Dips – all IC and x10

Mosey down the hill and to the rock pile – grab a stone and circle up:

Curls, Overhead Triceps Extensions, Squat and Row, Skull Crushers (Round 1 / all IC and x 15)

Leave your rock and mosey to the T.H.O.P. – Incline Merkins, Dips and Decline Merkins (all IC and x10)

Mosey back to the rocks. – Round 2 –┬áCurls, Overhead Triceps Extensions, Squat and Row, Skull Crushers (Round 1 / all IC and x 15)

Replace the rock and circle up for Mary: (All IC) – LBCs (20) Rosalitas (20) Box Cutters (10) Dying CockRoach (10) Obliques (L/R)(15) Low Flutter (20) Low Dolly (20)

Mosey back to the top of DNC – Fun with Curbs (Round 1) – Incline Merkins, Rocky Balboas, Decline Merkins (Derkins), Curb Dips – all IC and x10

Mosey back to Austin – Fun with Cones – 1 Suicide Round – 7 Stops – 5 Merkins after each stop.

Mosey to the school –

Wall Sits (30 Seconds) Incline Merkins (30 Seconds), Wall Sits (30 Seconds) Mosey around the quad (30 seconds)

Wall Sits (30 Seconds) Incline Merkins (30 Seconds), Wall Sits (30 Seconds) Mosey around the quad (30 seconds)

Circle UP

COT

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