A pair of VQ’s to celebrate volunteer week

When: 10/01/15

PAX: DC2, Law Dog, Nacho Libre, Darth Visor, Trojan, Hickory Stick, Peanut, Spud Webb, Pink Panther, Sketchy, Foghorn, Crack

QIC: Def Con 2, Law Dog

It was another glorious morning in the Rubicon.  Though we were without precipitation, the excitement was still high; we had two PAX bust out with their VQs!

First we began with Def Con 2 get the gloom party started.

Warmup, all IC:
25 SSH
20 Cotton Pickers
25 LBC
20 plank jacks
15 Merkins
20 Windmills

Mosey to a wall, and then another, and then… okay, we found a suitable half wall:
20 Dips
10 Derkins
20 Dips
5 Derkins

Over to the grown-up wall
Chairman Mao
Balls to Wall… we were probably in this position for at least 5 minutes

On to the hill:
Sprint up the Hill
5 Merkins
run down and plank
Rinse/Repeat for a total of 5 rounds

Pass the baton over to Law Dog.  No fooling around for this half.  That dude is a mean mamma-jamma, puttin’ people in the slamma

After a short mosey to the field of dreams, we were forced to take a lap around the perimeter of the field:

  • 10 burpees at home
  • Run to right field warning track for 20 side lunges (10 per leg)
  • Run to left field warning track for 30 reverse LBCs
  • Run home and plank
  • R/R

We were then instructed to mosey.  Just like you would expect out of a law-dog, we went waaaaay out of the way to eventually get somewhere we could have arrived 10 minutes earlier.  OBJECTION your honor!  Finally, we get to Dora 123: merkins, squats, then LBCs.

Back to the #SF and as a first time q changed from marys to calf raises in cadence. Made it to a 25 count.

COT

Moleskin:

  • Congrats to Firebird on the birth of his second little lady!
  • Safe travels for Peanut as he and prayers for his lovely bride as she will be without his house cleaning, laundering, mowing, yard work, etc, whilst he is gone.
  • Darth is looking for that Pony!
  • Hopefully our Wills Park service work will not be rained out on Saturday.  After all, we owe GRITS some coffee.

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