Long 11’s

AO: Halo

When: 09/30/2020

PAX: Steamer

QIC: Wideright

Warm-O-Rama:

Disclaimer and warmup

IC – 10x Weed pickers, imperial walkers, toy soldiers and arm circles

2 lap warm up mosey

 

The Thang:

11’s squats and burpees – up and back across the big parking lot

suicides – backwards run to each line and toy soldier walk back continue till the curb

backwards run across whole lot – 2 step and a squa6 for the away back

mosey to flag for time

 

COT:

prayers for those traveling and reaching out to other brothers for EHL’s

 

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