AO: Bad Apple

When: 09/25/2020

PAX: Rusty, Snax, Woody, Zima, Chalupa

QIC: Ollie

YHC is normally the six at Bad Apple, so I needed a beatdown that would challenge the front of the pack without forcing them to wait on me.  Enter the 12 Rounds of Beat Down.

Warm-O-Rama:

SSH x 10

Weed Pickers x 12

Keeping it short so we have more time for the thang.

The Thang:

Workout was simple, but not easy, twelve days of Christmas style.  During round 1, you complete the exercise from round 1.  Round 2, you complete the exercises from round 2 then 1.  Round 3, you complete the exercises from round 3, then 2, then 1.  You get the picture.

Round 1: 5 Burpees

Round 2: 10 Merkins

Round 3: 15 Good Mornings with cinder block

Round 4: 20 Cinder Block Jump Overs

Round 5: 25 Curls with Cinder Block

Round 6: 30 Squats

Round 7: 35 Deadlifts with Cinder Block

Round 8: 40 Mountain Climbers

Round 9: 45 Rows with Cinder Block

Round 10: 50 Lunges

Round 11: 55 Cinder Block Swings

Round 12: 60 Cinder Block Thrusters

After 40 minutes of exercise everyone had their fill.

COT:

Prayers for Woody’s friend’s health and for Chalupa’s family after the passing of their dog.