IronPAX Round 4. See you next year, IronPAX!

AO: The Norseman

When: 09/26/2019

PAX: Beaker, Nacho Libre, Mayhem, Pumbaa, Ha-ha

QIC: Ha-ha

Iron PAX round 4 and the last round! The workouts have been challenging and YHC is glad they are over, for now.

To make the time move a little faster I backed the mobile sound machine (the Land Cruiser) up to the fence by “Turf Field 1” (better know as a football field). Nacho brought over the coupons again and we all gathered in the end zone with our coupons, LED lanterns and the white board with the instructions.

Warm-O-Rama:

Warm up was carrying your coupon to the field. Done.

The Thang:

Week 4 of Iron PAX looked like this:

Sugar’s Pick Your Poison

Elapsed Time Scoring

 

3 Rounds for Time:

  • 100 Cumulative Merkins and/or Squats
  • 100 yard out and back coupon carry, 200 total yards
  • 100 Cumulative Coupon Swings and/or Bonnie Blairs (1 leg = 1 rep)
  • 100 yard out and back coupon carry, 200 total yards
  • 100 Cumulative Coupon Thrusters and/or Traveling Lunges (1 leg = 1 rep)
  • 100 yard out and back coupon carry, 200 total yards

All PAX finished in under 40 minutes. Good work, men!

 

COT:

Groupie’s work

Convergence Oct. 19th at Gladiator

Naked-Man Moleskin:

A good deed never goes unpunished. After the workout we realized that my truck with the doors open was being hit on 2 sides with the sprinklers! Inside was soaked.

And then when getting coffee out with your choice of Little Debbie treats…. no coffee cups! Sorry guys!

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