Iron PAX round 4 and the last round! The workouts have been challenging and YHC is glad they are over, for now.
To make the time move a little faster I backed the mobile sound machine (the Land Cruiser) up to the fence by “Turf Field 1” (better know as a football field). Nacho brought over the coupons again and we all gathered in the end zone with our coupons, LED lanterns and the white board with the instructions.
Warm up was carrying your coupon to the field. Done.
Week 4 of Iron PAX looked like this:
Sugar’s Pick Your Poison
Elapsed Time Scoring
3 Rounds for Time:
100 Cumulative Merkins and/or Squats
100 yard out and back coupon carry, 200 total yards