I don’t know if this rep count is good or not but it sounds cool so we will assume it’s a big number! Birthday Qs are always a great excuse to go BIG! 22 PAX showed up this morning for a high volume and hopefully intense Beatdown!
The Thang:
It was simple really. 33 light posts. 33 reps at each post (66 reps at the first one). 33 different exercises for the most part. Here they are:
- SSH – Actually did 66 of these because they were IC
- Stone Mtn Merkin
- Squat
- Merkin
- Lunges
- Diamond Merkin
- Jump Squat – PAIN
- Wide Grip Merkin
- Jump Lunges – DOUBLE PAIN
- Staggered Merkin (left hand positioned top left of imaginary box; right hand bottom right of box)
- Calf Raises – Not planned but amazing that these fell exactly where the stairs were! #fate
- Staggered Merkin (switch from previous)
- LBCs
- Shoulder Press
- Oblique (Left over Right)
- Oblique (Right over Left)
- Shoulder Front Raises
- Dying Cockroach
- Shoulder Flys
- Peter Parker
- Shoulder Press
- Parker Peter
- Shoulder Front Raises
- Crunchy Frog
- Shoulder Flys
- Dolly
- Shoulder Press
- Freddy Mercury
- Yankee Aggressor
- Southern Gentlemen
- BURPEES – Thank you Jackalope!! I call this segment “Free Lead” where I handed Q off to a few PAX to finish it off.
- SSH – Thanks Virginia Slim!
- Prisoner Squat – Thanks Windex!
If my count / record is correct, we did 1,122 reps in 45 minutes. Yeah Cmon!
Moleskin:
Keep families in mind that have had or are having babies very soon! Congrats Hat Trick!!