“Sugar’s Pick Your Poison’s”

AO: The Rubicon

When: 09/24/2019

PAX: 14 PAX, Plus FNG tenatively amed @Flop

QIC: Krueger

@F3Greenwood made my VQ an easy one…

Warm-O-Rama:

Did a lil’ lopty loo around the lot, and did the usual stretches…. some Side-straddle hops, Cotton pickers and Imperial Walkers….

The Thang:

Courtesy of IPC 2019 Week 4’….

3 Rounds for Time:

100 cumulative Squats/Merkins

200 yards coupon carry

100 cumulative Coupon Swings/Bonnie Blairs.

200 yards coupon carry

100 cumulative Coupon Thrusters/Traveling Lunges

200 yards coupon carry

COT:

We welcome a FNG, who loves the Notre Dame fan….

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