Doogie Part 2

AO: AlphaRuck

When: 09/24/2019

PAX: Sparky, Yahtzee and Percy

QIC: Wideright

BD is almost a repeat from The Wreck and Doogie on Monday 🙂

Warm-O-Rama:

mosey to upper lot for IC 15x Windmills, 15x STH, arm circles and 13x hillbillies

The Thang:

Teams – Percy and Yahtzee – Sparky and Wideright

1st partner does exercise while 2nd part does bear crawl for 20 yards and the run to other end of lot, Bobby Hurley (just becasue) and run back to 1st partner, continues exercises, cumulative

Exercises: 100x T-bombs, 200x merkins, 300x big boys, 400x squats and 100x hammers

mopsey around track and mary (IC 10x stone mountains, 10x flutters and 14x freddy mercury’s)

COT:

prayers for Yahtzee and Percy’s new 2.0’s and their healing M’s

 

Leave a Comment