Next exercise is … starting position move, in cadence, exercise

13 showed up this nippy morning for a tour of Wills Park.  The Q tried three different spots to get the flag to stick.  He must of been worried about it because he couldn’t get the exercises right to save his life.  

Warm up

Mosey over to the Wills Road parking lot then

21 Side Straddle Hops

15 Squats

20 LBC’s at this time a Pink Panther strolled up on us!  Luckily he knew DC2 and decided to join.

15 Lunges

 

The Thang

 

Mosey over to play ground for some people’s chair and a set of pullups

 

Mosey over to the hill up Wills Road

 

1st Hill Run – 5 Squats at the top – Plank at the bottom

2nd Hill Run – 10 Squats at the top – 6 inches at the bottom

3rd Hill Run – 15 Squats at the top – 6 inches at the bottom

4th Hill Run – 20 Squats at the top – 6 inches at the bottom

5th Hill Run – 25 Squats at the top – 6 inches at the bottom

 

Zombie Walk across the intramural field

 

Mosey Back to the Flag  

 

5 Minutes of Mary

15 LBC’s

15 Long Slow Flutters

12 Box Cutters

15 Regular Flutters

 

*13 Burpees (Q needs to get stronger!)

 

COT

 

Great job posting by the 2 FNG’s
10/3 Wills Park community service project.  We will begin at 7:30 after our workout.  Grits is in charge of getting us coffee?  Crack will sing and Foghorn will moan and groan.