Badapple IPC Week #4 – Murder Bunnies

Preamble:

With a 5:15am start, myself, Brutus and Snax got to Badapple at 5am sharpe to setup.  I marked off the yard markers the previous night.  In the morning, ran around putting the lights in place.  Flag in the ground.  Let’s go!

Warm-O-Rama:

Windmill x 10

Weed Picker x 10

Imperial Walker x 15

Mountain Climber x 10

Ran through “the thang” with the PAX.  Lined up on the “goal line”, started the tunes and timer.  And away we went.

The Thang:

• At the goal line, 10 burpee-block jump overs, murder bunny to the 25 yard line, where we did 25 thursters.  Walk/run the block back to the goal line.
• 10 burpee-block jump overs, murder bunny to the 50 yard line, where we did 50 single-armed merkins on the block, double count.  Walk/run the block back to the goal line.
• 10 burpee-block jump overs, murder bunny to the 75 yard line, where we did 75 bicep curls/overhead press combo.  Walk/run the block back to the goal line.
• 10 burpee-block jump overs, murder bunny to the 100 yard line, where we did 100 “window washers” (both legs over the vertical block, touching the ground).  Walk/run the block back to the goal line.
• 10 burpee-block jump overs and TIME!

Finished up with some mary + a short mosey on the trail.  We hit 6:15am.

COT:

Ceviche 2nd F on Tuesdays.  This looks to be a regular occurence going forward.

Naked-Man Moleskin:

This group did an outstanding job this morning.  This was a touch one and all persevered.  Proud to be part of such a resilient and committed group.  We had 8 for coffee (Scooters) aftward.