Merkins in the Rain, Glory and then Pain

When: 09/23/15

PAX: Darth Visor, Peanut, Crack, Defcon 2, Hickory Stick, Sketchy, Firebird, Swiper, Nacho, No-See-Um, Boomer

QIC: GRITS

12 showed up for a beat-down in the light rain this am. Starting to cool a bit in the gloom.

The Thang:

Mosey to backfield for warmups
Imperial Walkers x 25
Merkings x 20
Lunges x 18
LBCs x 22
SSH x 18

Mosey to Brick Bldg
Peoples Chair x 30 secs each leg

Mosey to Turf Fields
5 Merkins/1st Base
10 Merkins/2nd Base
15 Merkins/3rd Base
20 Merkins Home Plate
Rinse/Repeat

5 Flutter/1st Base
10 Flutter/2nd Base
15 Flutter/3rd Base
20 Flutter/Home Plate

Mosey to Hill
Ring of Merkins on the incline
1-10 Merkins around the ring rotating 3 spaces to left each set

Mosey to turf
Seals Situps x 25
Rinse/Repeat 4 times

Mosey to Shovel Flag
6MOM
Rosalita x15
Merkins x 20

Some chatter about Merkins this am. Total of 195 merkins this am. Defcon 2 wins the Flutter around the bases. Crack still sporting the copper shin-sock.
Darth recruits one more for the mud-run in Cola. Mufasa was missed–hip flexer injury.:-)

Leave a Comment