Fun with Sparky Ch1

AO: AlphaRuck

When: 09/17/2019

PAX: Fondue Guy, Wide Right, Speedo, Chaching, SOSO def, Blue, Venus, Baby Face, Sparky

QIC: Sparky

Disclaimer

Warm-O-Rama:

After a wondering mosey – 15 SSH, 15-Weed pickers, 15-arm circles front and back, 15 hillBilly

The Thang:

Bear Crawl catch me if you can

Partner 1 bear crawls; partner 2 does 15 step ups right leg only then moseys to bearcrawling partner, first partner moseys around to the benches for step ups.  Both partners do 15 step ups on both legs.

Mosey over to get coupons – partener one exercised with coupon while partner 2 runs one lap around upper parking lot

Curls for 1 lap both partners

Rows for 2 laps

Overhead Presses for 3 laps

Squats for 4 laps

Put coupons back

Mosey to the flag for Marys

Leg climbs

Hammers

Time

COT:

Announcements

Prayers

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