Shoulder Gain in the Rain!

Warm-O-Rama:

Disclaimer, Warmup 10x IC:

Arm circles, Moroccan night clubs, weed pickers, a bagodas and hillbillies

grab a coupon and pavilion setup

The Thang:

Shoulders!

3 rounds, 10x20x30x40x reps and repeat for 10 mins each round

1. dips, sholder press, curls and shoulder taps
2. merkins, lateral raise, kettle swings and crabby patties
3. lying down lateral raise, skull crushers, bench press and SSH’s

1 min rest in between rounds

TIME!

COT:

prayers for Barbara, Rita, Kyle, Joanne, Papa Mike and Billfreinds Mom

peace and calm for our community and stronger discipleship!

SYITG for a Shneaky BD!!!!