With hurricane-force winds¹ swirling, fartsacking was tempting but YHC had the Q and couldn’t NOT show to lead the PAX through a workout they already knew how to do. I guess I did bring some cones.
¹In the mid-Atlantic…Hurricane Teddy
OYO stretching before 0530. YHC quickly talked the PAX through the workout and then we began our first 400 meters. Through the rivers and onto the pitch where we dropped the cones to mark the run course and then got to it.
IPC week 3 – KISS
Praise for YHC’s youngest son turning 18 today! Prayers for those affected by Sally. Prayers for our children (born and yet-to-be-born).
Made some more F3 memories today. Thanks for pushing me to finish!