#TheGirlfriends and The Cars

AO: The Norseman

When: 09/17/2019

PAX: Nacho Libre, Pumba, Callahan, Groupie, Ha-ha

QIC: Ha-ha

I needed a play list for today. The girlfriends wanted to come back to The Norseman and we needed the proper music.  Then I heard that The Cars front man Ric Ocasek had passed away and it was a done deal.

So 5 PAX strong gathered in the gloom for a Ha-ha challenge instead of a IronPax Challenge.

Warm-O-Rama:

We started the music right off the bat with Let The Good Times Roll and took a quick lap of the parking lot and set up shop by the mobile jukebox.

  • SSH
  • Weed Pickers
  • Imperial Walkers

 

The Thang:

It was time to get down to business with #TheGirlfriends for a musical Dora.  Partner up and as one partner runs to the other side of the parking lot and back, the other partner does the exercise for that song. When the runner returned switch roles and continue with the same exercise until a new song.  New song = new exercise.

It went like this:

Good Times Roll 03:45 Warm-o-rama
Shake It Up 03:35 Merkins
Just What I Needed 03:45 Overhead Press
Let’s Go 03:33 Hammer Curls
Magic 03:57 Kettlebell Swings
My Best Friend’s Girl 03:43 Thrusters
You Might Think 03:05 Skull Crusher
Drive 03:54 Squat w/ bag
You’re All I Have Tonight 04:14 Overhead Press
Since You’re Gone 03:33 Merkins
Hello Again 03:48 Bent Over Row
Candy-o 02:36 Return Girlfriends – abs
Moving In Stereo 04:46 Abs

COT:

Lots of mumble chatter about this weeks IPC. The Norsemen will do it Thursday but we will meet at the playground in the back of the big parking lot.

Naked-Man Moleskin:

We have a good core group at The Norseman but we are always looking for more.

YHC had a great time with this playlist. The Cars first album came out the summer between my Junior and Senior years in High School and they pumped out hits in the early eighty’s through my college years. Lots of good memories.

ABH:  Always be headlocking.

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