Rubicon, you hear me now?

When: 09/17/15

PAX: Darth Visor, Sketchy, Mufasa, Crack, Trojan, Def Con 2, Peanut, Boomer, Jingles, Law Dog, Swiper, Lightbulb, Foghorn, Nacho Libre

QIC: Peanut

Let’s mosey around the parking lot while doing Ray Lewises. Gotta get that shoulder burn on. Made our way to the PAX’s favorite warm up spot some exercise rounds IC:
SSH x 25
Windmills x 15
Cotton Pickers x 15
Imperial walkers x 15
Merkins x 12
Squats x 15

Let’s mosey over to the garden planters for:
Dips (IC) x 12
Peoples chair (1 minute – feel the burn)
Dips (IC) x 12

Let’s mosey to the field of dreams to get our sweat on. Line up at the second base line in the out field facing the third base dugout. OYO
Burpees x 15
Run to fence and back
LBC x 50
Run to fence and back
American Hammer x 50
Run to fence and back
Carolina Dry Dock x 15
Run to fence and back
Rinse and Repeat
Six inches and plank while we wait on the six

To catch our breath. we did a quick Indian Run around the field and then made our way to the rock quarry where each PAX chose a rock the size of a large man’s head. Rock exercises IC:
Low curls x 15
High curls x 15
Full curls x 15
Shoulder press x 15
Skull crushers x 12

No one was ready to say goodbye to their rock so we moseyed with them to the big hill. Each PAX did 5 laps up and down the hill with their rock friend. Six inches while we wait on the six and moved to low flutter kicks once the six joined us so everyone could catch their breath.

Ran back up the hill to return our rocks to the quarry. We still had little time left so decided to finish off with a round of OYO Mucho Chesto:
Merkins x 10
Werkins x 10
Diamond merkins x 10
Right Stagger Merkins x 10
Left Stagger Merkins x 10
Rinse and Repeat

Let’s mosey back to the flag. Boomer brought us home with a few rounds of Marys.

Prayers and Updates.  Upcoming 3F event at Wills Park to help make it even prettier.  Maybe we will notice how nice it is when it’s not dark for the entire beatdown.

 

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