SPMILB

Preamble:

With an FNG present, YHC gave the best/worst disclaimer I could, at least making sure to emphasize the don’t sue anybody part.

Warm-O-Rama:

SSH x 15 IC

Hillbilly x 10 IC

Windmill x 10 IC

The Thang:

SPMILB

Blimps are a favorite of mine and figured to mix it up just a little. We did suicide format across the field. At each line we added an exercise and completed all of the previous exercises:

30 Squats

25 Plank Jacks

20 Merkins

15 Imperial Walkers (single count)

10 Lunges (double count)

5 Burpees

Duck Duck Q

We circled up around midfield and did a round of Duck duck Q, the PAX tried to make up for the lack of burpees on this one and FNG Machu made a bold choice with the jump squat.

11s on the hill by the flag

Caroline Dry Docks at the bottom, BBSU at the top

Rinse and Repeat

Rocky Balboas at the bototm, SSH at the top.

We did a couplf of Mary exercises and DC2 got ambitious with the flutter kicks but we stuck it out.  Everyone grinded well today, especially with all of the hill repeats.  Nice work everyone!

COT:

We prayed for all of our marriages and relationships.  It has been trying on many families this year and even though some of us are more transparent about what they are going through, we want to acknowledge and pray for the entire group of men.

The Widowmaker needs Qs and PAX… if you’re not doing anything on a Saturday, make your way up to Webb Bridge Park.  There’s a ruck, a run and a BD, so a little something for everyone.

There’s also a non-F3 workout at Newtown Park led by Wahoo at 7am if anyone wants to check that out.

Thanks as always for letting me lead, it’s an honor!

Naked-Man Moleskin:

If anyone is interested, here’s a link to the spotify Monster Jams playlist from this morning: