5×33

When: 09/15/16

PAX: Law Dawg, Do Si Do, So So Def, Boomer, Crack, Foghorn, DC2, Miller Time, Babyface, Murdoch, Wings, The Hoff, Nacho Libre,

QIC: Hickory Stick

Great morning out at the Rubicon, but Crack wanted to start a little early so some of us got there at 5:15. Boomer and DC2 are waiting, and Crack and Foghorn each roll in at 5:14:55 (Foghorn barefoot).

Mosey for the Merkin Mile, no merkins, but some Marys.

Back around to the 5:30 start time to see who all showed up for my birthday Q.

Lot to do, little time, let’s mosey.

Quick left to the rock pile to grab a medium size rock and then out to the gate just outside the field of dreams just beyond the right field foul pole.

Quick warmup.

5×33 Workout began.

Five sets of 33 Reps of Squats with rocks, run to home plate and back after each set.
Five sets of 33 Reps of merkins, run to home plate and back after each set.
Five sets of 33 Reps of Rows with rocks, run to home plate and back after each set.
Five sets of 33 Reps of Shoulder Presses with rocks, run to home plate and back after each set.
One set of 33 Reps of dead lifts with rocks, run to home plate and back after each set.

Drop off your rock from where you got it and back to the flag for some brief marys.

Great work by all the pax. thanks for being there!

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