The not-so-frozen Tundra (Strongest PAX 2 part deux)

AO: The Wreck

When: 09/14/2018

PAX: Haggis, Flamer (FNG), Thumper, Krispy (FNG), Diez (FNG), Viking, Aflac, Sprocket, Jackelope, Crawfish, Divot, Rusty, Squeegee, Mad Dog, Smack Down, Grasshopper, Caffeine, I-Beam, Crab Legs, Circus, Bronco, Swamp Donkey, Double D, Slim, Switch, Goat, Grease Monkey

QIC: Grease Monkey

It was a pretty big crowd for a Friday at the Wreck,with three FNGs joining in for the fun. What’s better than your first time with cinders? (wait for the DD response…) At 0530 we moseyed – with an attempt at some misdirection, we still ended up heading for the dark side of the park. Old habits…

We circled up for a quick warmup: SSHs, Imperial Walkers, Merkins and Mountain Climbers. Then we moseyed around the back way to the football field with a quick stop at the Sweat Wagon to pick up some friends.

It’s been 9 months since we last did this Strongest PAX routine, and since there wasn’t a layer of ice/snow on the ground I figured we might get further along this time. I think I was wrong. No trophy at stake today (Crab Legs???) and just for fun we upped the rep count on everything +5. Pretty simple: 30 stations – make your way through them using the cinder for all. Beginning to think getting through all of them really just isn’t possible. YHC realized halfway through that he forgot to mention the Blockee audible; better judgement kept it unknown.

25 shoulder presses

25 squats

30 flutter kicks

25 merkins

35 American hammers

25 rows

30 curls

25 diamond merkins

35 mountain climbers

35 bench press

25 jump squats

25 Russian kettle bell swings

35 step ups

25 dips

25 durkins

35 LBCs

25 squats

25 shoulder presses

30 low dollys

30 merkins

30 curls

25 flutter kicks

25 rows

25 diamond merkins

30 flutter kicks

30 jump squats

25 LBCs

25 rows

25 Russian kettle bell swings

25 shoulder presses

With time running low we called it and headed back to the SW to drop of the coupons and lined up for Redskin Run back to the flag. We arrived in just enough time for some Dying Cockroaches and 10 Burpees (Thanks DD).

COT:

We welcomed three FNGs today (Flamer, Krispy and Diez)

Crazy Love after

Hogwallow tomorrow. AFLAC claims 4 – 5 miles(ish). Count on 7.

If you want boulder shoulders like I-Beam, visit the Atlas on Tuesday. Or Photoshop your profile picture.

Prayers:

All those in the line of Hurricane Florence and the first responders, including Sprockets nephew.

Chelsea’s father recently suffered a series of strokes.

Mad Dog’s career search.

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