It was a pretty big crowd for a Friday at the Wreck,with three FNGs joining in for the fun. What’s better than your first time with cinders? (wait for the DD response…) At 0530 we moseyed – with an attempt at some misdirection, we still ended up heading for the dark side of the park. Old habits…
We circled up for a quick warmup: SSHs, Imperial Walkers, Merkins and Mountain Climbers. Then we moseyed around the back way to the football field with a quick stop at the Sweat Wagon to pick up some friends.
It’s been 9 months since we last did this Strongest PAX routine, and since there wasn’t a layer of ice/snow on the ground I figured we might get further along this time. I think I was wrong. No trophy at stake today (Crab Legs???) and just for fun we upped the rep count on everything +5. Pretty simple: 30 stations – make your way through them using the cinder for all. Beginning to think getting through all of them really just isn’t possible. YHC realized halfway through that he forgot to mention the Blockee audible; better judgement kept it unknown.
25 shoulder presses
25 squats
30 flutter kicks
25 merkins
35 American hammers
25 rows
30 curls
25 diamond merkins
35 mountain climbers
35 bench press
25 jump squats
25 Russian kettle bell swings
35 step ups
25 dips
25 durkins
35 LBCs
25 squats
25 shoulder presses
30 low dollys
30 merkins
30 curls
25 flutter kicks
25 rows
25 diamond merkins
30 flutter kicks
30 jump squats
25 LBCs
25 rows
25 Russian kettle bell swings
25 shoulder presses
With time running low we called it and headed back to the SW to drop of the coupons and lined up for Redskin Run back to the flag. We arrived in just enough time for some Dying Cockroaches and 10 Burpees (Thanks DD).
COT:
We welcomed three FNGs today (Flamer, Krispy and Diez)
Crazy Love after
Hogwallow tomorrow. AFLAC claims 4 – 5 miles(ish). Count on 7.
If you want boulder shoulders like I-Beam, visit the Atlas on Tuesday. Or Photoshop your profile picture.
Prayers:
All those in the line of Hurricane Florence and the first responders, including Sprockets nephew.
Chelsea’s father recently suffered a series of strokes.
Mad Dog’s career search.