The day after 9/11 and 2 days after the IronPAX challenge epic Meatloaf Massacre 20 came back stronger and better for more. These Gladiator men are up for it – proud to be able to work alongside them.
Foul on the Field of Dreams
10 Jump Ups at the planters
Run to field 1st base and Broad Jump Burpee to 2nd
20 Merkins at 2nd
Sprint to left field Foul pole
30 Mountain Climbers (Alpha count) at the Foul pole
Sprint to 3rd
40 Plank Jacks at 3rd
Bear Crawl to home
50 Squats at home
Lunge Walk back to planters
Mary while waiting for the 6.
Rinse and repeat
Indian Run to the Wall near the parking lot for Lindsays with Donkey Kicks and Star jumps. Total of 5 rounds with 100 reps each of Donkey Kicks and Star Jumps
30 Donkey kicks run to flags and do 10 star jumps.
Run back to the wall – 25 Donkey kicks, back to flags 15 star jumps
Run back to the wall – 20 Donkey kicks, back to flags 20 star jumps
Run back to the wall – 15 Donkey kicks, back to flags 25 star jumps
Run back to the wall – 10 Donkey kicks, back to flags 30 star jumps
Out of time with 2 rounds completed we had to head back to the flag.
Prayers for our PAX illnesses: Spandex, Manchester – get well soon.
Spyware’s M expecting next child soon – prayers that all goes well.
Prayers for Postal’s son, Preston, who’s recovering from surgery.
Reflections from 9/11 were powerful. Stories of neighbors and friends who were directly impacted were shared in turn.
Prayers for families of those impacted by 9/11 – those memories will never go away and we will never forget.
If you were a DNF for the IPC, please enter 1:30 as your time. The region will get credit for the attempt.
YHC still does not have the intimate knowledge of the base diamond – being in the gloom is no excuse for not knowing the difference between 3rd and 1st base. We have CPAs for correction – thankful to have them on the team!
Brownie, Teebow and Kegger were flying this morning.
Delicious will have some deliciousness for us later this month, maybe even next week.
I’ve seen a lot of improvement in the last few months – keep it up men. It doesn’t get easier, but you get better.