East Cobb Escalator

AO: The Galaxy

When: 09/10/2020

PAX: Blue, Sparky, Fondue Guy, Cha Ching, Wilson, Shneaky, Tweaker, Wide Right, Steamer, Bluegrass,

QIC: Grease monkey

Not having made it over the county line in a while and seeing the Q sheet needed some love, YHC decided to lead a pre Blue Ridge beatdown. Might be second guessing that decision later today.

Warm-O-Rama:

At 0530 we moseyed around the loop stopping halfway for some SSH, Imperial Walkers, Weed Pickers and Windmills. I think a couple late comers joined in the middle. And I think I learned Cha Ching dislikes running more than me.

The Thang:

We lined up behind the pavilion for a little escalator. it went something like this.

round 1: 5 burpeees

round 2: 5 burpeees, 10 Merkins

round 3: 5 burpeees, 10 merkins, 15 LBCs

Round 4: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains

round 5: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains, 25 squats

Round 6: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains, 25 squats, one minute elbow plank

Round 7: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains, 25 squats, one minute elbow plank, 35 American Hammers

Round 8: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains, 25 squats, one minute elbow plank, 35 American Hammers, 40 arm presses in air chair

Round 9: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains, 25 squats, one minute elbow plank, 35 American Hammers, 40 arm presses in air chair, 45 mountain climbers

round 10: 5 burpeees, 10 Merkins, 15 LBCs, 20 Stone Mountains, 25 squats, one minute elbow plank, 35 American Hammers, 40 arm presses in air chair, 45 mountain climbers, 50 SSH

Judging by the amount of mumble chatter throughout YHC obviously needs to plan something a bit more diabolical for the next trip across the county line. Next time we’ll bring The General.

COT:

Prayers for friends and family of the PAX managing through illness and recovery; thanks Wide Right for helping me recall names.

Praises for Secrets new role at GT.

Prayers for all us idiots headed up to the BRR.

Naked-Man Moleskin:

Always a pleasure sweating with our long lost Wreck brothers from another mother. Glad to see the Galaxy boys are continuing to grow, expand and talk shit.

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