IronPAX Week2 – Wheel of Misfortune

AO: The Shadow

When: 09/10/2020

PAX: 1. Snake Oil 2. Stripper 3. Fireballs 4. Sasquatch 5. Salt Lick 6. Big A 7. Billboard 8. Novocaine 9. Cardiac 10. Yogi (FNG) - 11. Grylls (FNG) 12. Brass Monkey 13. Oompa Loompa 14.Rosalita 15.Almiron 16.Team Mom 17. Sunshine!!!

QIC: SnakeOil

Warm-O-Rama:

Stretch & Fetch – stretch while discussing beatdown circuit and then go fetch a coupon.

(Thanks to 5:30 group for lining them up on the track for us)

The Thang:

Wheel of Misfortune – reps for 43min time

ROUND:  7 stations; each followed by 10 Thrusters at hub of wheel.   220 reps / round.

  • 400m Run
  • 25 Decline Merkins
  • 25 Blockees
  • 25 Squats
  • 25 Kettle Bell Swings
  • 25 Vertical Block Presses
  • 25 Alpos

 

COT:

Stripper took us out with thanks for ability to work our bodies and spirit.

Don’t forget Fri 6a Mellowmushroom ride or run.

Naked-Man Moleskin:

Record your results by Saturday.  You CANNOT back date as they close out the week.  Example on F3greenwood.com or send results to me.

Reps = 220 full round + additional reps for partial round.

PS – Q was brain-dead by the end, so sorry if I missed someone or something.

 

Leave a Comment