This am we had a musical chairs type of Q. QIC prepared 36 songs at 1-1:30 min in lengh of multiple Genres. Each Genre has a separate type of workout assigned. No break between songs and as many reps as possible on each.
Alternative – Chest
Country – Legs
Female Artist – Core
Hair Metal – Coupon work
Thrash – Cardio
Rock – Runs
Thursday is the one year anniversery of the galaxy. Special one year bd come one come all.
Prayers to those effected by Hurricane Dorian especailly those in The Bahamas.
Remembrance of the lifes lost on 9/11 on this 18 year anniversary of the attack.
Prayers for my wife and son as i leave Saturday to spend two weeks in Finland.