From the waist up

AO: The Rubicon

When: 09/05/2019

PAX: Cookie, Tophat, dunphy, tip, Stifler, Krueger, pinky

QIC: lumbergh

A call was put out for a replacement Q for today. I realized it had been a bit and while I planned to sleep in ahead of the BRR I took up the challenge.

I put it out as a BRR friendly workout with minimal legs. Nobody took my bait.

Warm-O-Rama:

Jog to the pool lot for Weedpickers IW and SSH

The Thang:

We each get one of the shiny new rocks by the pool and line up in the parking lot.

Rounds of 20, 15, 10, and 5 with Rick exercise at one end and Mary at the other.

Curls to LBC

Shoulder press to shoulder tap

Skull crushers to flutter kicks

Rows to Hammers

We start a repeat of curls and shoulders counting up but time was running out.

Back to the flag just in time to do one burpee for the originally scheduled Q, Devito

COT:

Prayers for all traveling this weekend including BRR groups

Prayers for healing from injury for Cookie and Stiflers wife.

A happy birthday to Tophats 2.0.

Some good TNT about what drives us to be out there in the morning and the impact it has on your day.

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