Labor Day 7 Primal Moves

When: 09/04/2017

PAX: Naty Lite, Cricket, Misty, Dory, West Side, Bloodhound, Banjo, Homeboy

QIC: Hombre

Warmup: Mosey around the parking lot and back to The Flag for 14 SSH, 14 Windmills and 7 Merkins.
The Thang:  Everyone got a sand baby to take to the front of the school where we performed for the balance of the time up to 7 rounds of the following:
1.- Deadlifts w SBBs 14
2.- Squats w SBBs 14
3.- Lunges w SBBs14 (L&R count as 2 Cricket 🙂 )
4&5.- T Bone Merkins 14 ( push=merkins, twist=T) w/o SBBs
6.- Rows w SBBs 14
7.- Brisk run around the front parking lot (as the crow flies between an 1/8th and a 1/4 mile)
Kudos for everyone who made it out for the 5:30 Beatdown.  I believe Homeboy lead the charge to the end.   It doesn’t heat any easier, we just get stronger.
Frogtown Trail Challenge: October 7th
Camping Carters Lake: October 14-15
Keep strong Men!!

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