PAX: Speedo, Wide Right, tweeker, ChaChing, Venus, BabyFace, So So Def, Sparky
Disclaimer, I am not a professional, F3, East Cobb park is not liable for injuries. Modify as needed
Warm up was a Burlap. 4 stations around a 1/3 mile loop. Starting with 13 Burpees, 12, 11, 10 all the way down to 1. Total of 3 loops (1 mile).
Team up in pairs – with lifting coupons. One member runs a partial loop (sans coupon) while the other starts on 300 curls. After that 300 squats, laying on a bench 300 presses. Times up, back to the flag.