Post IPC week 1 hangover combined with BRR training hangover had me highly motivated to Q an easy leg day. But you can’t let the PAX off easy! We don’t get out of bed at 0500 for easy!
We mosied up to the big lot and circled for
Then mosied over to the playground.
PAX did AMRAP merkins while 2 PAX at a time left the circle and ran over to the pull up bars for 10 pull ups then return and the next 2 PAX go. A great wake up call for the pecs.
We mosied over to the Miracle field pavilion for 11s of dips and derkins. We split the group in 2 so half started at the back pavilion with dips and half started at the front pavilion for derkins.
Most of the guys here at The Norseman are too young to remember Jack Webb and his portrayal of Sgt. Joe Friday in the TV series Dragnet. So time for some education. Get those hands UP!
Jack Webb are 1 merkin to 4 air presses starting with 1 and 4 and working your way up to 10 and 40.
Who is the guy walking around the football field in the dark with a cell phone?
Tote the Rock
We mosied over to the rock pile while everyone selected a coupon for our next series.
11s Round 2
No mosey 11s with Curls and Overhead press
20 fronts lifts
20 Curls again
20 Shoulder Taps
20 Bent Rows
Duck, Duck, Goose?
Mosey back to football field. Circle up in a plank. Each PAX one at a time gets up and runs around the group and planks back up while the next runs. We had an interesting combination of clockwise and counter-clockwise runs.
Mosey back to the flag
1 Squat (I could not leave legs out completely!)
Prayers for travel mercies
COVID positive results
School students and teachers
We have a good run of PAX at The Norseman lately! FNGs and Kotters. Keep it up and keep EHing!