Bomb Tuesday!

AO: Firehouse

When: 09/03/2019

PAX: Picker, Skynyrd, Reuben

QIC: Reuben

A long weekend calls for a few bombs to be dropped.  With the next install of the Iron Pax Challenge looming, YHC decided get us a little prep work.

Warm-O-Rama:

Mosey around the parking lot with a few high knees along the way, we stopped for warm-up:

  • SSH
  • Windmill
  • Maktar N’jyes
  • Imperial walkers (Picker decided to join us at the start of IW’s- apparently the fart sack held him back, but glad he conquered the urge to accept the temptation).
  • Sun gods
  • Phelps

***All IC***

The Thang:

We grabbed a few coupons and headed over to the upper soccer field:

B.O.M.B.S (3 Pax partner together- 2 pax run 200 yds while 1 pax does exercises)

  • 50 Burpees
  • 100 Overhead claps
  • 150 merkins
  • 200 BBS w/ coupon
  • 250 squats w/ coupon

Re-deposit coupons at rock depot!

 

COT:

Back to flag for Mary:

  • Crunchy frogs
  • Nolan Ryan’s
  • Jerkins

**All IC***

Prayers for those in the path of Hurricane Dorian.

 

SYITG

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