Bomb Tuesday!
AO: Firehouse
When: 09/03/2019
QIC: Reuben
PAX (3): Picker, Skynyrd, Reuben
Preamble:
A long weekend calls for a few bombs to be dropped. With the next install of the Iron Pax Challenge looming, YHC decided get us a little prep work.
Warm-O-Rama:
Mosey around the parking lot with a few high knees along the way, we stopped for warm-up:
- SSH
- Windmill
- Maktar N’jyes
- Imperial walkers (Picker decided to join us at the start of IW’s- apparently the fart sack held him back, but glad he conquered the urge to accept the temptation).
- Sun gods
- Phelps
***All IC***
The Thang:
We grabbed a few coupons and headed over to the upper soccer field:
B.O.M.B.S (3 Pax partner together- 2 pax run 200 yds while 1 pax does exercises)
- 50 Burpees
- 100 Overhead claps
- 150 merkins
- 200 BBS w/ coupon
- 250 squats w/ coupon
Re-deposit coupons at rock depot!
COT:
Back to flag for Mary:
- Crunchy frogs
- Nolan Ryan’s
- Jerkins
**All IC***
Prayers for those in the path of Hurricane Dorian.
SYITG