Board of Pain Comes to Alpharetta

When: 09/01/15

PAX: Firebird, Nacho Libre, Boomer, Trojan, Mufasa, No-See-Um, Law Dog, Peanut, Crack, Soprano, Darth Visor, Sketchy, Defcon 2, Light Bulb, Swiper

QIC: Hickory Stick

15 PAX is a crowd, then add on Sketchy who generally 5 min behind and there is a full swarm of PAX in the Rubicon.  This was talked up, preblast tweets, warnings, etc. The men of Alpharetta wanted a challenge, and I think this was just awful enough to meet expectations.

The PAX gathered for the Board of Pain, credit from MacGuyver of F3 The Fort (Fort Mill, SC)

No warm-up, 10 counts on your own.  OYO for 45 minutes.

The Thang

Mosey from the ADA parking spaces to the grassy area by Old Milton (this was about 0.125 miles)

Board of Pain

Do the following exercises, after each run back to the ADA parking area and back for a 0.25 mile run, jog…. maybe walk a little.
Burpees – 100
SSHs– 150
Plank Jacks – 100
Merkins – 100
Squats – 100
LBCs – 200
Carolina Dry Docks – 100
Russian Twists – 100
Makhtar N’Diayes – 100
Jump Squats – 100
Mountain Climbers – 100
Shoulder Raises – 200
Star Jumps – 100
Dollys – 200
Wide Arm Merkins – 100
Lunges – 100 (50 Each Leg)
Freddy Mercurys – 100
Burpees – 100

COT

NMM
PAX did great.  I had no idea what to expect.  Coworker asked Monday “so how far you going to get?” I had no clue.  It was every bit as awful as I hoped, but what isn’t that starts with 100 Burpees.
A few PAX got through the 100 Makhtar N’Diayes, with Firebird leading the way finishing the additional 0.25 mile run as well.
Only competition was yourself.  So whether you wanted to do a “grits squat” or a “trojan perfect pushup” that’s up to you.  We’ll do it again in a few weeks/months and see how far we’ve come.

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